Weigh In record (no journal entry) for 16 February 2024
|
105.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
4413 kcal
|
Fat: 109.48g | Prot: 245.96g | Carbs: 625.29g.
Breakfast: Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Kroger Eggs (Large), L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples, Thomas' Plain Bagel, Alacer Corp Emergen-C Super Orange, Gatorade Glacier Freeze Powder. Dinner: Reggano Pizza Sauce, Great Value All-Purpose Flour, Kirkland Signature Shredded Mozzarella Cheese, Open Nature Bay Scallops, Friendly Farms 4% Cottage Cheese, Northern Catch Wild Alaska Pink Salmon, Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Red Onions, Mushrooms, Jalapeno Peppers, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
|
Losing 1.6 kg a Week
|
|
BigRed89's Weight History
|