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Volví a mí peso pre pandemia!
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2050 kcal
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Fat: 53.15g | Prot: 114.61g | Carbs: 279.78g.
Breakfast: Nestlé Leche Condensada Descremada. Lunch: Primer Precio Manteca, Don Vicente Tallarín, Pechuga de Pollo a la Plancha, Queso Parmesano (Rallado). Dinner: Vanoli Aceite de Oliva Extra Virgen, Queso Romano Rallado, Don Vicente Tallarín, Solomillo de Cerdo. Snacks/Other: Georgalos Flow Cereal Equilibrio Frutos Rojos con Yogur, Ilolay Yogur Descremado Bebible, Georgalos Flow Cereal Granola, Pechuga de Pollo a la Plancha, Coca-Cola Coca-Cola Zero (Botella), Manzana Verde, Monster Ultra Watermelon. more...
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2683 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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juanchoelmercenario's Weight History
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