Weigh In record (no journal entry) for 16 February 2024
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77.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1554 kcal
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Fat: 16.69g | Prot: 143.18g | Carbs: 217.34g.
Breakfast: Garant Salsa Stark , Coop Kokt Skinka, Morötter, Broccoli, Äpple. Lunch: Pågen Hönö Skärgårdskaka, Star Nutrition Whey-80, Kalles Kaviar. Dinner: ICA Gott Liv Kycklingbröstfilé, ICA Basmatiris, Garant Salsa Stark, Garant Salsa Stark, ICA Basmatiris, ICA Gott Liv Kycklingbröstfilé. more...
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Losing 1.0 kg a Week
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