Weigh In record (no journal entry) for 16 February 2024
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1252 kcal
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Fat: 53.32g | Prot: 85.85g | Carbs: 102.93g.
Breakfast: Regular Coffee, Lily of the Desert Aloe Vera Juice, Purity Products Triple Greens, Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz). Lunch: Fresh & Easy Seafood Cocktail Sauce, Crab, Butter , Sour Dough Roll, Lettuce Salad with Cheese, Tomato and/or Carrots, Seafood Salad. Dinner: Ruby Tuesday Balsamic Vinegar, Croutons, Texas Bay Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jelly Belly Licorice Bridge Mix. more...
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2223 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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Alohakelly's Weight History
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