Weigh In record (no journal entry) for 16 February 2024
|
70.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1113 kcal
|
Fat: 48.72g | Prot: 42.26g | Carbs: 98.65g.
Breakfast: Kokt Ägg, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Ostfralla. Lunch: Kokt Ägg, Philadelphia Original. Snacks/Other: Ekströms Chokladpudding, Kokt Ägg, Bregott Bregott Ekologisk, Polarbröd Vetekaka, Starköl. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|