Weigh In record (no journal entry) for 17 February 2024
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95.7 kg
Lost so far: 8.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1911 kcal
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Fat: 57.72g | Prot: 118.00g | Carbs: 233.33g.
Breakfast: Кофе, Куриная Отбивная, Котлета Куриная. Lunch: Макфа Макароны Ракушки, Минтай в Сметане. Dinner: Минтай в Сметане, Макфа Ракушки. Snacks/Other: Сметана 15%, Творог 5%, Яблоко, Красное Яблоко. more...
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Losing 0.7 kg a Week
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Nagnetatel's Weight History
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