qbsbdss8dh's Journal, 16 Feb 24

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Weigh In record (no journal entry) for 16 February 2024

94.5 kg Lost so far: 7.3 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2024:

1063 kcal

Fat: 22.23g | Prot: 41.93g | Carbs: 112.24g. Lunch: Zurück Zum Ursprung Dinkelweckerl. Dinner: Chili Con Carne mit Bohnen, Jägermeister Jägermeister, Taste of America Tortilla Wraps. more...

2431 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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qbsbdss8dh's Journal, 16 Feb 24

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qbsbdss8dh's Weight History