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Finally got thsoe three pounds off again. Took a week, but glad they're gone. Hoping to hit 165 by the end of the month. That'll put me at what I was when I was 19. Anything under that is under pre-bootcamp weight, so I'm happy.
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75.3 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2009:
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1277 kcal
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Fat: 41.15g | Prot: 90.43g | Carbs: 134.60g.
Lunch: 1% milk, 93% ground beef, potatoes. Dinner: spinach, refried beans, mission tortilla, light sour cream, Kraft 2% mexican, 93% ground beef. Snacks/Other: Milk duds, grapes. more...
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Losing 1.6 kg a Week
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