Weigh In record (no journal entry) for 17 February 2024
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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3156 kcal
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Fat: 153.87g | Prot: 112.63g | Carbs: 345.48g.
Breakfast: Простоквашино Творожный Сырок с Изюмом. Lunch: Келди Куриный Суп с Фрикадельками, Ржаной Хлеб. Dinner: Малиновое Варенье, Обычные Блины, Семечки, Салат из Капусты, Картофель Тушеный с Мясом. Snacks/Other: Европа Булочка с Вареной Сгущенкой, Семечки. more...
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2928 kcal
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Exercise:
Bowling - 2 hours, Circuit Training - 1 hour and 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 7 hours and 8 minutes. more...
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Gaining 2.1 kg a Week
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inaychukov's Weight History
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