Weigh In record (no journal entry) for 16 February 2024
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75.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1590 kcal
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Fat: 64.82g | Prot: 99.26g | Carbs: 164.89g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Chocolate en Polvo (sin Endulzante), Member's Mark Crema de Cacahuate. Lunch: Aguacate, Aceite de Oliva Extra Virgen, Herdez Salsa Chipotle Picante Cremosa , Marketside Mezcla de Hojas Verdes, Garbanzos Cocidos, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Bionda Queso Oaxaca, Tortillas de Maíz, Queso Fresco, Nopales, Ajo, Lala Mantequilla, Cebollas, Tomates. Snacks/Other: Manzana Golden, Empanada de Cajeta, Plátano, Nestlé Cheerios Manzana Canela, Yoplait Yoghurt Griego sin Azúcar . more...
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Losing 0.7 kg a Week
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lidiagrl59's Weight History
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