Weigh In record (no journal entry) for 17 February 2024
|
65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
892 kcal
|
Fat: 25.62g | Prot: 82.98g | Carbs: 88.75g.
Breakfast: Ampela, Telur Rebus. Lunch: Hoka Hoka Bento Nasi Putih, Kerupuk Putih, Ampela, Pangsit Polos. Snacks/Other: Nabati Cheese Wafer, Kerupuk Putih, Nanas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yant yant's Weight History
|