nirmalasari's Journal, 17 Feb 24

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Weigh In record (no journal entry) for 17 February 2024

62 kg Lost so far: 13 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2024:

349 kcal

Fat: 12.21g | Prot: 15.27g | Carbs: 47.37g. Breakfast: Duku, Telur Rebus. Lunch: Kin Bulgarian Style Yogurt Blueberry (Botol), Buah Naga. more...

130 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.8 kg a Week

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nirmalasari's Journal, 17 Feb 24

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nirmalasari's Weight History