Weigh In record (no journal entry) for 22 May 2015
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 62.52g | Prot: 162.51g | Carbs: 12.99g.
Breakfast: Куриное Филе, Сыр Российский, Кофе с Молоком. Lunch: Огурец (с Кожурой), Куриное Филе, Сыр Гауда, Кофе с Молоком. Dinner: Зеленый Чай, Кофе с Молоком, Савушкин Продукт Творог 1%, Савушкин Продукт Творог 1%. more...
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1708 kcal
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Exercise:
Sitting - 1 hour, Stretching (yoga) - 4 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 15 minutes, Resting - 11 hours and 21 minutes, Sleeping - 11 hours. more...
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Gaining 0.7 kg a Week
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veron_22's Weight History
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