Weigh In record (no journal entry) for 17 February 2024
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97.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2425 kcal
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Fat: 95.96g | Prot: 71.91g | Carbs: 282.00g.
Breakfast: Wonnemeyer Feiner Fleischsalat, Aldi Pere Michel , Mühlenhof Hähnchenbrustfilet Paprika, Hummus, Weizenbrot. Dinner: Wagner Flammkuchen. Snacks/Other: Weißbier, Valensina Multivitaminsaft, Banane, Hofburger Sandwichscheiben mit Cheddar, Aldi Gebäck & Waffelmischung, Almighurt Himbeere, Kaffee mit Milch. more...
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Losing 0.5 kg a Week
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Alex@myaccount's Weight History
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