Weigh In record (no journal entry) for 17 February 2024
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73.3 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1348 kcal
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Fat: 61.77g | Prot: 74.25g | Carbs: 125.50g.
Breakfast: Choklad Bitar, Lindbergs Leverpastej, Östras Bröd Jubileumsbröd, Felix Ättiks Gurka. Lunch: Fetaost, ICA Skuren Svartkål, Schalottenlök, Scan Chorizo, Potatis (med Skal, med Salt, Kokt). Dinner: Chili Con Carne med Bönor. Snacks/Other: Aroma Geléhallon. more...
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steady weight
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