Weigh In record (no journal entry) for 21 September 2018
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1894 kcal
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Fat: 53.62g | Prot: 208.80g | Carbs: 143.02g.
Breakfast: Banan, Äggvita. Lunch: ICA Basic Jasminris, Kronfågel Kycklingfilé, Äggula, Äggvita. Dinner: GAAM Nutrition 100% Whey Premium, Arla Lätt Crème Fraiche, ICA Basic Mozzarella, ICA Soft Tortillas, Garant Nötfärs 5%. Snacks/Other: Fazer Kina Wafer, Coop Riskakor Naturella, GAAM Nutrition 100% Whey Premium, Coop Riskakor Naturella. more...
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3031 kcal
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Exercise:
Cardio - 40 minutes, Gym - 1 hour and 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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AntonRosendahl's Weight History
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