Weigh In record (no journal entry) for 17 February 2024
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89.6 kg
Lost so far: 1.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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646 kcal
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Fat: 22.66g | Prot: 17.55g | Carbs: 98.07g.
Breakfast: Weintrauben, Erdbeermarmelade, Marmelade, Schärdinger Primina, Ei, Semmel. more...
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Gaining 1.4 kg a Week
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Helmut Lutz's Weight History
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