Weigh In record (no journal entry) for 17 February 2024
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1512 kcal
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Fat: 47.06g | Prot: 96.13g | Carbs: 179.27g.
Breakfast: Manteiga, Terra Nostra Queijo Fatiado, Pão Branco, Continente Bolacha Digestiva Chocolate, Banana, + Proteína Baunilha. Lunch: Sopa de Legumes sem Batata, Batatas (sem Casca, com Sal, Cozido), Banana, Bife de Vaca (apenas Parte Magra Consumida). more...
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Gaining 1.1 kg a Week
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João Vaz's Weight History
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