Weigh In record (no journal entry) for 17 February 2024
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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845 kcal
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Fat: 21.60g | Prot: 40.00g | Carbs: 123.70g.
Breakfast: 安佳 起士片, 7-11 黑胡椒牛柳燴飯. Dinner: 全聯 澳洲牛肩里肌火鍋肉片, 全聯 櫛瓜, 大漢 板豆腐. more...
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Losing 4.9 kg a Week
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judo5206's Weight History
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