Weigh In record (no journal entry) for 17 February 2024
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59.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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495 kcal
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Fat: 19.97g | Prot: 41.85g | Carbs: 34.31g.
Breakfast: Power One Pasta de Amendoim Integral, +Mu Exquenta Pré Treino. Lunch: Friboi Picanha Grelhada sem Gordura, Camil Feijão Carioca Temperado Cozido, Pepino (Descascado), Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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