Weigh In record (no journal entry) for 07 December 2020
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92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1252 kcal
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Fat: 45.20g | Prot: 64.43g | Carbs: 154.95g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: Greek Yogurt, California Avocados , Black Beans (Canned), White Pita Bread . Dinner: Oyster Sauce , Roasted Broiled or Baked Chicken Breast, Mixed Vegetables (Frozen) . Snacks/Other: Chocolate Ice Cream, Pomegranate. more...
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