Weigh In record (no journal entry) for 17 February 2024
|
130 kg
Lost so far: 10 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
2399 kcal
|
Fat: 68.26g | Prot: 151.37g | Carbs: 307.32g.
Breakfast: Pickled Hot Pepper, Whole Milk, Egg, Boiled Potato (without Peel), Clover Honey, Whole Milk, Peanut فول سوداني فول سوداني, Cheese Bread, Rich Bake خبز بلدي, Pickled Hot Pepper, cow cow shank meat, زيت زيتون زيت زيتون, Whole Wheat Spaghetti, Egg, Whole Wheat Spaghetti, Whole Milk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|