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الحمد لله
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65.7 kg
Lost so far: 15.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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794 kcal
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Fat: 25.99g | Prot: 58.00g | Carbs: 82.60g.
Breakfast: دريم كاكاو خام, جهينه لبن كامل الدسم, بيضة (كاملة), دقيق الشوفان. Lunch: البرتقال, زبادي. Dinner: الخيار (مع القشرة), بطاطس, صدر دجاج. more...
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Losing 4.2 kg a Week
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mahesta1's Weight History
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