Weigh In record (no journal entry) for 17 February 2024
|
106.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
4370 kcal
|
Fat: 112.44g | Prot: 251.06g | Carbs: 599.36g.
Breakfast: Seasons Choice Frozen Strawberries, Season's Choice Frozen Blueberries, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Kirkland Signature Organic Maple Syrup, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Apples. Dinner: Sweet Potato , Tomatoes, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Red Onions. Snacks/Other: Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Kirkwood Ground Chicken, Great Value Frozen Sweet Peas, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
|
Gaining 5.7 kg a Week
|
|
BigRed89's Weight History
|