Weigh In record (no journal entry) for 17 February 2024
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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725 kcal
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Fat: 29.06g | Prot: 37.43g | Carbs: 83.61g.
Lunch: Olive Oil, Fried Egg, Lettuce, Zucchini . Dinner: Cheese, Bread, Cress, Yellow Corn , Tuna. Snacks/Other: Deglet Noor Dates . more...
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Gaining 0.1 kg a Week
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cici1036's Weight History
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