Weigh In record (no journal entry) for 17 February 2024
|
53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
1705 kcal
|
Fat: 43.14g | Prot: 95.02g | Carbs: 230.33g.
Breakfast: Ovo Mexido, Café Brasileiro Café com Açúcar, Pão Francês, Melão. Lunch: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas, Carioca Feijão Cozido, Batata Inglesa Assada, Arroz Branco (Cozido). Dinner: Heineken Cerveja Zero Álcool, Betânia Leite em Pó Integral, Dux Whey Protein Concentrado Cookies, Maçã, Ovo Cozido. Snacks/Other: Frimesa Doce de Leite, Banana Prata, Activia Iogurte Ameixa Zero, Tia Sônia Granola Light. more...
|
Gaining 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
torimorais's Weight History
|