jessica andressa de carvalho's Journal, 17 Feb 24

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Weigh In record (no journal entry) for 17 February 2024

86 kg Lost so far: 1 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2024:

1472 kcal

Fat: 46.47g | Prot: 64.16g | Carbs: 198.06g. Breakfast: Salgadinho de Festa, Tapioca com Manteiga. Lunch: Banana. Dinner: Nestlé Mucilon Arroz e Aveia, Leite (Leite Integral), Couve Manteiga Crua, Peito de Frango, Arroz Parboilizado Cozido. Snacks/Other: Arroz Branco (Cozido), Ovo Cozido. more...

3043 kcal

Exercise: Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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jessica andressa de carvalho's Weight History

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jessica andressa de carvalho's Journal, 17 Feb 24

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jessica andressa de carvalho's Weight History