Weigh In record (no journal entry) for 17 February 2024
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116 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1158 kcal
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Fat: 30.38g | Prot: 77.09g | Carbs: 143.82g.
Breakfast: Ovo Frito, BeijuBom Massa de Tapioca Pronta. Lunch: Maçã, Leite Integral, Nescau Achocolatado. Dinner: Banana, Sardinhas em Óleo (Enlatado), Cuscuz (Cozido). Snacks/Other: Alface, Viva Light Filé de Frango com Creme de Milho. more...
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Gaining 0.1 kg a Week
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