Weigh In record (no journal entry) for 18 February 2024
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52.6 kg
Lost so far: 3.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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997 kcal
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Fat: 49.63g | Prot: 58.85g | Carbs: 50.05g.
Breakfast: 南瓜子, 有殼花生（不吃殼）, 黑咖啡, 桂圓乾. Lunch: 水煮蛋, 全家 日式唐揚雞, iseLect 日式雞腿肉串燒, 黑咖啡. Dinner: 華元 蝦肉蝦餅, 威士忌酒, 開喜 無糖烏龍茶. more...
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Gaining 2.1 kg a Week
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Julia-yeh's Weight History
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