Weigh In record (no journal entry) for 17 February 2024
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56.8 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1399 kcal
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Fat: 23.69g | Prot: 34.46g | Carbs: 269.38g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries , Florida's Natural 100% Pure Florida Orange Juice, Bananas . Lunch: Florida's Natural 100% Pure Florida Orange Juice, Simply Nature Super Seed Seeded Bread, Maranatha Organic Creamy Peanut Butter, Welch's Grape Jelly. Dinner: Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Vanilla Milk. more...
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Losing 3.2 kg a Week
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dis kilaman jarro II's Weight History
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