inaychukov's Journal, 18 Feb 24

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Weigh In record (no journal entry) for 18 February 2024

76.2 kg Lost so far: 4.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2024:

3274 kcal

Fat: 163.45g | Prot: 78.40g | Carbs: 380.34g. Breakfast: Бутерброд с Маслом. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Татьяна Торт Бисквитный Творожный , Три Коржа Торт Молочная Девочка, Шеф Перекресток Плов со Свининой. Snacks/Other: Семечки, Haribo Жевательный Мармелад, Народный Гематоген с Арахисом в Глазури , Народный Гематоген с Кокосом в Глазури , Чай с Молоком. more...

2838 kcal

Exercise: Bowling - 4 hours, Resting - 14 hours and 39 minutes, Sleeping - 5 hours and 21 minutes. more...

Gaining 2.8 kg a Week

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inaychukov's Journal, 18 Feb 24

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inaychukov's Weight History