Weigh In record (no journal entry) for 18 February 2024
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59.2 kg
Lost so far: 6.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1193 kcal
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Fat: 24.61g | Prot: 33.64g | Carbs: 222.64g.
Lunch: Alfamart Buah Naga, Manggis, Tomat Merah, Pisang, Tomat Merah. Dinner: Ellenka Fiber Creme, Kopi, BonCabe Makaroni Krispi Level 15, Manggis, Leher Ayam, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Fukumi Nasi Porang. more...
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Losing 4.2 kg a Week
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dewi apriliya 12's Weight History
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