Weigh In record (no journal entry) for 17 February 2024
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1351 kcal
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Fat: 75.16g | Prot: 76.09g | Carbs: 92.86g.
Breakfast: Telur Rebus. Lunch: Pancake. Dinner: Tumis Kangkung, Ikan Bandeng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Bakwan, Tempe Goreng Tepung. more...
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Gaining 3.5 kg a Week
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emeererye's Weight History
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