Weigh In record (no journal entry) for 18 February 2024
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1341 kcal
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Fat: 80.84g | Prot: 67.81g | Carbs: 84.72g.
Breakfast: 蛋餅. Lunch: 麥當勞 (McDonald's) 金迎招財薯來堡(牛). Dinner: 怡客 起司歐姆蛋早午餐. more...
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Losing 0.9 kg a Week
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lris chen's Weight History
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