Weigh In record (no journal entry) for 18 February 2024
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144.2 kg
Lost so far: 14.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1898 kcal
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Fat: 56.48g | Prot: 73.46g | Carbs: 272.00g.
Breakfast: Paha Ayam, Cireng. Lunch: Udang, Sania Minyak Goreng, Kacang Panjang Hijau, Kecambah, Hoka Hoka Bento Nasi Putih. Dinner: Labu Siam, Gulai Ikan, Hoka Hoka Bento Nasi Putih, Tropicana Slim 7 Fruits Fiber Daily. Snacks/Other: Pisang, Kue Selai Kacang, Nestle Kitkat, Jeruk. more...
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Losing 0.2 kg a Week
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