Weigh In record (no journal entry) for 18 February 2024
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61.4 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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556 kcal
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Fat: 26.32g | Prot: 36.40g | Carbs: 45.89g.
Breakfast: Telur Dadar, Ayam Goreng, Nasi Putih, Bayam Dimasak (dari Segar). more...
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Losing 0.7 kg a Week
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majmamar's Weight History
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