Weigh In record (no journal entry) for 17 February 2024
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1308 kcal
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Fat: 80.91g | Prot: 62.59g | Carbs: 82.56g.
Breakfast: Aquafina Water (16.9 oz), Regular Coffee, Lily of the Desert Aloe Vera Juice, Purity Products Triple Greens, Bragg Organic Apple Cider Vinegar. Lunch: Water , Chicken of the Sea Smoked Oysters in Oil, Oscar Mayer Turkey Hot Dogs. Dinner: Flavored Rice Mixture, Kerrygold Pure Irish Butter, No Name 100% Extra Virgin Olive Oil, Butternut Winter Squash (with Salt, Cooked, Baked) , Lamb Chop (Lean and Fat Eaten), Aquafina Water (16.9 oz). Snacks/Other: Herbal Tea, Truffles. more...
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2496 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Alohakelly's Weight History
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