Weigh In record (no journal entry) for 17 February 2024
|
53 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
1075 kcal
|
Fat: 32.10g | Prot: 53.12g | Carbs: 160.37g.
Breakfast: 義美 無糖高纖豆奶, 主婦聯盟 雜糧8寶粥, 雜糧燕麥粥, 青菜, 蔬菜, 燙青菜, 炒青菜, 高麗菜. Lunch: 無糖豆漿, 統一 無加糖高纖豆漿, 明新食品 芋頭酥餅. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|