Weigh In record (no journal entry) for 18 February 2024
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63.6 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1967 kcal
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Fat: 80.11g | Prot: 74.22g | Carbs: 238.42g.
Breakfast: 小黃瓜, 萵苣, 卜蜂 紅藜燕麥飯. Lunch: 法國麵包, 下水湯. Dinner: 愛之味 薏仁寶, 炸雞排. Snacks/Other: 阿甘薯叔 地瓜脆片. more...
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Gaining 6.3 kg a Week
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