Weigh In record (no journal entry) for 18 February 2024
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49.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1074 kcal
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Fat: 29.47g | Prot: 72.01g | Carbs: 129.67g.
Breakfast: Woolworths Dark Chocolate Brownie Bites, Grapes, Pineapple, Hamburger or Hotdog Rolls, Woolworths Beef Biltong Powder, Woolworths Instant Oats, Dietgenic Bran Rusks with Sultanas. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Edamame Beans. Dinner: Lindt 70% Dark Chocolate, Sweet Potato (without Skin, Cooked, Boiled), NoMu Skinny Hot Chocolate, Cooked Carrots (Fat Added in Cooking), Woolworths Leg of Lamb, Nando's Roasted Vegetables. Snacks/Other: Pink Lady Apples, Bokomo Provita Wholewheat, Woolworths Medium Carrots, Bokomo Provita Wholewheat, Watermelon . more...
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Losing 0.1 kg a Week
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