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Post-Germany travel 😅
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50.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1046 kcal
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Fat: 28.03g | Prot: 71.55g | Carbs: 124.40g.
Breakfast: Ouma Butter Milk Rusks Sliced, Bokomo Provita Wholewheat, Woolworths Blackberries, Woolworths Sliced Smoked Chicken, Pink Lady Apples, Woolworths Beef Biltong Powder, Woolworths Instant Oats, Fresh Earth Gluten Free Banting Rusks, Checkers Swiss Style Muesli. Lunch: Woolworths Low Fat Plain Yoghurt, Pork Loin (Tenderloin, Lean Only) , Pink Lady Apples. Dinner: Lindt 70% Dark Chocolate, NoMu Skinny Hot Chocolate, Rice Noodles (Cooked) , Carpaccio, Nando's Roasted Vegetables. Snacks/Other: Woolworths Medium Carrots. more...
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Gaining 0.1 kg a Week
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