Weigh In record (no journal entry) for 18 February 2024
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60.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1913 kcal
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Fat: 76.33g | Prot: 86.08g | Carbs: 202.30g.
Breakfast: Isey Skyr Air. Lunch: Mayonaise, Colruyt Country Steak, Geen Merk Zelfgemaakte Champignonsaus , Zelfgemaakte Frieten. Dinner: Délipain Meergranen Bakkersbroodjes, Philadelphia Zalm en Dille, Philadelphia Philadelphia Light, Harry Duitsland Tarwebrood met Oliezaden en Wortelen. Snacks/Other: Vitalinea Yoghurt Aardbei, Nescafé Gold Caramel Latte, Geen Merk Taart met Bessen (Zelf Gemaakt), Nescafé Cappuccino Decaf, Nescafé Cappuccino Choco Typ Mocha, AH Paprika Luxe Multimix, Sandeman Porto, Mora 16 Hapjes Mix Oven& Airfryer, Grenade Carb Killa Fudged Up, Klene Suikervrij Honingbijtjes , Castel Du Chocolat Mokkaboontjes Puur. more...
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Losing 2.1 kg a Week
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MF kerkhofs's Weight History
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