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arschgesicht0815
Journal
18 Feb 24
arschgesicht0815's Journal, 18 Feb 24
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Weigh In record (no journal entry) for 18 February 2024
107.9 kg
Lost so far:
35.4 kg
.
Still to go:
17.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 February 2024:
1422 kcal
Fat: 44.71g | Prot: 134.41g | Carbs: 120.76g.
Breakfast:
Gut & Günstig Kartoffel Knödel Halb & Halb, Eismann Herzhafter Schweinebraten mit Soße.
Lunch:
Banane.
Dinner:
Milch 1,5%.
more...
2985 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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arschgesicht0815's Weight History
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