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люблю тебя!
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1567 kcal
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Fat: 72.65g | Prot: 53.04g | Carbs: 179.48g.
Breakfast: Foodin MCT-Öljy, Avokado, Pakkasmarja Mustikka, Appelsiinit, Päärynät, Bulgur (Kypsennetty), Maitokahvi, Oatly Kauramaito. Lunch: Café Picnic Uuniperunat Kylmäsavulohi. Dinner: Kanafilee, Karl Fazer Maitosuklaa, Alesto Pekaanipähkinät, Kuivattu Luumu, Hunajamelonit. Snacks/Other: Fazer Geisha Konvehti. more...
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Losing 3.5 kg a Week
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Tanja Gienko's Weight History
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