Weigh In record (no journal entry) for 18 February 2024
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1081 kcal
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Fat: 60.75g | Prot: 79.16g | Carbs: 62.60g.
Lunch: Berief Hafermilch, All Stars Skyr Protein. Dinner: Aldi Norwegisches Lachsfilet, Buko Der Sahnige, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Birnen. more...
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Losing 0.4 kg a Week
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