Weigh In record (no journal entry) for 18 February 2024
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47.8 kg
Lost so far: 6.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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617 kcal
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Fat: 26.32g | Prot: 28.95g | Carbs: 68.06g.
Breakfast: Зеленый Чай, Евроопт Киви, Молочные Горки Творог 2%. Lunch: Новокаша Овсяная Каша, Савушкин Йогурт Персик-Манго 2%. Dinner: Кабачковая Икра, Картошка Вареная, Брестский Мясокомбинат Сардельки Колобок с Сыром. Snacks/Other: Евроопт Киви. more...
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1710 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 11 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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borodulkinadaria's Weight History
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