Weigh In record (no journal entry) for 18 February 2024
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59.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1156 kcal
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Fat: 30.57g | Prot: 41.38g | Carbs: 178.12g.
Breakfast: Perkedel Jagung, Mie Telur (Ditambah, Masak), Telur Dadar, Nasi Putih. Lunch: Perkedel Jagung. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Kentang Rebus, Sambal Goreng, Telur Puyuh, Nasi Putih. Snacks/Other: Emping Melinjo, Air Kelapa. more...
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Losing 1.6 kg a Week
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Anggraeni PS's Weight History
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