Weigh In record (no journal entry) for 18 February 2024
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103 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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932 kcal
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Fat: 40.20g | Prot: 23.00g | Carbs: 124.26g.
Breakfast: Gün Kurusu, Şekersiz Türk Kahvesi, Yoğurtlu kuru meyveli granola. Lunch: Komagene Çiğ Köfte, Yeşil Elma. Dinner: Tukaş Pancar Turşusu, Brokoli Salatası(karnabahar+havuç+mısır), Knorr Tarhana Çorbası. more...
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Losing 0.2 kg a Week
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Mila3516's Weight History
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