Weigh In record (no journal entry) for 18 February 2024
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48.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2222 kcal
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Fat: 108.10g | Prot: 90.04g | Carbs: 224.91g.
Breakfast: Great Value Edulcorante de Mesa, Tiara Tortillas de Harina de Trigo, Tortillas de Maíz, Pay de Queso con Mermelada de Zarzamora, Frijoles Cocidos, Manzana, Guacamole, El Molino Blanco de Mateo Pan Integral, La Costeña Salsa Verde , Huevo. Lunch: Manzana, Earthflake's Puffy Puffs Sabor a Chocolate, Huevo, Tiara Tortillas de Harina de Trigo, Total Proteína (Isolate Protein), Great Value Edulcorante de Mesa, Vaca Blanca Yogurt Durazno, Great Value Avena, Aceite Vegetal. Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada), Chocoflan, Manteca de Cerdo, Cebolla Frita, Cilantro, Orégano, Chile en Polvo, Zumo de Limón, Herdez Salsa Verde, Tortillas de Maíz, Carnitas, La Costeña Salsa Roja Taquera, Guacamole, Chicharrón, Peñafiel Sangría . Snacks/Other: Turin Conejos, Avena, Edulcorante de Mesa. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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