Weigh In record (no journal entry) for 18 February 2024
|
102.2 kg
Lost so far: 5.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
462 kcal
|
Fat: 10.25g | Prot: 44.91g | Carbs: 50.25g.
Breakfast: Ovo Frito sem Gordura, Banana-Maçã, Growth Supplements Whey Protein Concentrado , Taeq Iogurte Semidesnatado. Lunch: Acelga, Carioca Feijão Cozido, Batata Inglesa Assada, Carne de Porco do Lombo (Lombo, Magra). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dezasimi's Weight History
|